‘Can You Say “Ripped?!?”

Model Hot Body Secrets Exposed

Top Model says ‘This info is priceless’

Sancho Before and After

“This is why you should never fall prey to the lie of impossible. I had been training since my teens. I always had good discipline and wanted to get the most out of my time in the gym.

I was always a little on the heavy side and like a lot of guys; I focused on "bigger is better". I wanted to be cut and have a good six pack but a lot of trainers would say "You can't fight genetics" or would give me programs which didn't result in any significant difference in my body.

As you can see from the before and after pictures, I've lost 15 kilos, dropped from size 34 pants to 30 and achieved some fantastic results. I'm now living as a model in Las Vegas and my happiness and confidence have grown exponentially.

I really have to thank Mark Ottobre author of the Truth About Supplements for being my mentor and allowing me to achieve this. The information I received from him on dieting and supplementation alone is priceless and made a world of difference.

The best thing about my change is that it’s all been natural, and without diuretics or even binge dieting. It’s a lasting lifestyle change so I don't have to go on a crazy diet for a photo shoot.

If someone like me who only goes to the gym 4 times a week for a couple of hours can have such great results, it proves that anyone, not just the bodybuilders can do it!

Plus he’s successfully coached Mr and Miss Australia to winning titles and many more than I can name.

Thanks for everything!”

Sancho Jinadasa, Top International Model

2 x Mr Australia, 2 x Mr Victoria
& Mr Queensland

Mr Australia Says: “The Worlds My Oyster”

Before I started training and dieting properly for my bodybuilding competitions I wasn’t really sure of how to approach it, as there was so much information out there in terms of supplements, training techniques and dieting. When I decided to see Mark a few months before competition he set me straight and told me how it would be. With a proper diet, an intense training program and good supplementation I was on my merry way to success in October.

I have just finished competing in the INBA and ANB natural bodybuilding competitions and finished in 1st place for both competitions in the junior divisions. I also won best posing routine for the INBA, and “best legs” for the junior and overall competition in the ANB show.

Training with and getting advice from Mark was the best decision I ever made. As I said he set me on the right path to success, and now the world’s my oyster. I am heading to the nationals in the Gold Coast for the INBA and to Sydney for the ANB nationals. I owe a huge thanks to Mark, and would highly recommend his services to anyone wanting to achieve results, look what I did!!!!!

“Mark Helped Me Lose 19kgs in 14 Weeks’’

From flabby to ripped...

VIK BEFORE AND AFTER – IN JUST 14 WEEKS

Mark has different training methods for everyone as he customizes your training, supplementation and nutrition by looking at your body type and lifestyle. Mark’s no-nonsense approach helped me stay on the right track.

I can't recommend his program highly enough, if you are serious about training and improving your body then you have come to the right person.

Vikram Caprihan

“Extraordinarily Useful and Interesting....”

Finding information about supplements can be a laborious exercise. Mark Ottobre has brought together all the details about supplements that a fitness enthusiast is likely to need. If you were looking for data about a particular vitamin or food additive, it can be found in an instant.

The book provides information on the uses, advantages and disadvantages of the various supplements and all in easy to understand language.

Supplements are only part of the story. Mark has covered other important aspects of nutrition. Such as, recommendations about the foods we should eat and those we should avoid, the myths about diets and meal replacement drinks, labelling and even some of the legal aspects of importing supplements.

Although the book would be of interest any reader, it will likely be of particular interest to those who are into sport and bodybuilding. Speaking for myself, as an ordinary man who just wants to be fit and healthy, I have found the book extraordinarily useful and interesting. Without hesitation, I recommend Mark’s book.

Denis O’Leary

Karla Gambell – Champion Figure Athlete:

“I Cannot Recommend Him Highly Enough”

I have had the pleasure of working with Mark for the past 3 years at Definition Fitness.

Mark is certainly one of the best personal trainers in an industry that is flooded with poorly qualified "trainers". Besides walking the talk, his passion and enthusiasm, depth of experience, and ongoing commitment to continued education keeps him at the forefront of the industry.

He has an attitude that "you can never learn too much about the art and science of building the ultimate physique!”

He is an invaluable consultant for all of your Ultimate Performance nutritional and supplementation programmes.

His passion for knowledge is inspiring and I cannot recommend him highly enough to not just competitive Bodybuilders, but for those who are serious about getting results.

Karla Gambell - Definition Exercise and Training Headquarters

“This Book Will Definitely Serve Me for Years To Come”

“The Truth About Supplements” is a must read with powerful tips and information on every page, allowing you to easily discover not only which supplements are the right ones for your body, but recommendations for various fitness practises. I would recommend this book to everyone and anyone who is looking to make improvements in their exercise regime, or even just developing an overall healthier lifestyle. This book will definitely serve me for years to come, and it truly opens your eyes to what you need and don’t need to quickly advance your health and fitness. The research and in depth information provided in this book is remarkable and is indeed unlike anything I have ever read.

Melissa Riccardi

I was training hard and was still in an unhealthy ‘Risk Factor’ fat range...

I had been training for about a year and was getting reasonable muscles which I was happy with. But the problem was I still had a flabby stomach fat – which I hated - and I found it almost impossible to lose. I thought to myself .

“If I just train harder it will go” so I kept on working at it.

Then one day I went into Doctors and saw a government poster talking about overweigh health risks and told you which stomach width was healthy for a particular height. So I went home and measured my stomach and found I was in an unhealthy ‘Risk Factor’ range.

I had been training hard for a year and still in an unhealthy fat range! That finally did it for me. I snapped. Something had to change.

That was when I decided to work with Mark. Mark schooled me in correct supplementation and nutrition. I learnt the best foods to eat and when and which protein powders were best (I ended up chucking away the one the girl in the shop recommended because it was crap!) and which supplements were useful for quick fat burning and strength gains.

The end result is I have dropped from 93 kilograms to an almost perfect weight of 86 kilograms (I am 6 foot 1) within 2 months of working with Mark. That’s all PURE LARD I have burnt off! Not only that I have built muscle at the same time! (I can lift so much more -5 x 5 reps of 120 kilograms dead lift - which is DOUBLE! what I could do previously).

The best part is my supplementation and eating is sustainable – I enjoy it, it’s not like I have to deprive myself. I am happy to keep eating the foods and using the supplements Mark set out for me.

They’re part of my life.

I am so grateful to have had this change. I feel so much more confident and people comment on it all the time – how slim I am looking. My wife loves it as well! Thanks Mark. You’re a champion!

John Anderson - Melbourne, Victoria.

“Now I Have a Beach Hot Body!’
‘’I have exceeded my own expectations’’

"Training over the last 8 months has certainly been fun and enjoyable! I have exceeded my own expectations about what I thought I could achieve.

I find his training and diet advice takes me well beyond our sessions. Mark has always taken the time to explain my training programs through to the finest detail so I know all the aspects of my training.

Whenever I thought I had reached my goal, I am always able to set the bar a little bit higher and have continued to make progress every week”

Jayson Alam

Erros followed the supplementation and nutrition plan I recommend and built muscle mass while burning 16 kilograms of fat in just 4 months.

I first went to see Mark just under four months ago with the intention of competing in my first bodybuilding show. Although I had some training experience I had little idea about the diet, supplementation and training required for contest preparation. Mark’s expertise in these areas proved invaluable, and in a relatively short amount time I was able to make dramatic changes to my body

When I first saw Mark I weighed 94kg, 14 weeks later at the weight of 78kg I am significantly stronger, healthier and have just recently placed 3rd in the ANB junior titles. Mark has also acted as a very positive mentor for me, offering me advice and inspiring me to achieve my goals whilst developing as an individual.

Whether you are a person looking to improve general health and wellbeing or a competitive bodybuilder or athlete looking to improve performance, I strongly recommend investing in Mark’s services.

Erros Chiodo